7 Ways Stretching Can Improve Your Health and Wellness
Add Targeted Stretches to Your Physical Therapy Treatment Plan Today!
You’ve probably heard that stretching is essential before and after a workout or any strenuous physical activity. While this is true, stretching on a regular basis is also beneficial whether or not you do any type of physical workout.
As stated by Choose PT, “Maintaining your body’s flexibility is important. To keep your muscles flexible, avoid sitting for long periods of time, and stretch regularly.”
Stretching on a regular basis has numerous advantages.
Read full blogStretching: A Healthy Part of Any Physical Therapy Program
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life.
Improving Your Pain-Free Mobility
It’s quite common for a physical therapist to prescribe various stretching exercises to individuals suffering from chronic pain conditions.
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