Discover The True Culprit Behind Your Back Pain
Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time.
Pain can sometimes be the result of an underlying problem, such as a herniated disc. A herniated disc can occur anywhere along the spine, although the lower back is the most specific location.
Read full blogHere’s What You Don’t Know About Finding Relief For Hip and Knee Pain
Your hips and knees are essential joints that work hard all day to give you the best possible function. They are common sources of pain and discomfort due to their complexity and constant use.
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee discomfort due to excessive overuse, unanticipated traumas, or underlying disorders.
You may have been told that the only way to find relief from hip and knee pain is through expensive surgery.
Read full blogOvercoming a Sedentary Lifestyle Doesn’t Have To Be Hard!
It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed…it feels like there aren’t enough hours in the day to get the physical activity you desire!
For many people, exercise appears to be an all-or-nothing proposition. Finding the time and energy to do so can be tough, but fortunately, there are a number of simple methods to include physical activity into your everyday routine without having to go to the gym or schedule a session.
Read full blogSprains and Strains Can Cause Long-Term Pain…But With Physical Therapy, They Don’t Have To!
Does this scenario seem familiar? You’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor.
It is true that many mild injuries can be treated with the R.I.C.E (rest, ice, compression, elevation) method; however, some injuries require the help of a medical professional.
It can be difficult to determine where your injury is, and it can also be difficult to determine if the injury you sustained is a sprain or a strain.
Read full blogFeeling Off-Balance? A Stronger Core Can Help Steady You
Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them.
A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core and improve your balance as a result.
Physical therapy should include core strength training. Your core muscles play an essential part in keeping you balanced whether you’re sitting, standing, or sprinting.
Read full blogAre You Searching For Ways To Improve Your Life? Here Are 6 Benefits Physical Therapy Can Offer!
Do you need to heal from a recent accident or surgery, but you’re having a hard time doing it alone? Have you noticed that your muscles are aching or sore throughout the day? Do you have a chronic illness that causes you to be in near-constant pain?
Physical therapy can help you enhance your health in any situation. While there are several advantages to physical therapy, the following are the top six ways it can improve your quality of life!
Read full blogSick Of Depending On Opioids For Pain Relief? PT Can Provide a Safe, Natural, and Effective Solution
Opioids create dependency as they do not solve painful issues. This is a frightening time, but there is a solution.
As we all know, our country is dealing with an opioid crisis. Prescription medication addiction is expected to affect 11.5 million people in the United States. An opioid overdose claimed the lives of 116 individuals every day in 2016.
Physical therapy is a pain-relieving treatment that is natural, safe, and effective.
Read full blog5 Ways Stretching Can Provide Pain Relief and Improve Flexibility
Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise!
Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to seniors seeking relief from chronic aches and pains.
Stretching not only improves flexibility, but it’s also a natural approach to relieve discomfort and make any subsequent physical therapy treatments go more smoothly.
Read full blogCombat Inflammation From Arthritis Through Physical Therapy Treatment
Are you living with arthritis? If so, you know how much it can control your routine. Arthritis can be extremely limiting to a person’s life, and unfortunately, it is a disorder of the joints that millions of people live with.
While arthritis is debilitating, there is light at the end of the tunnel: it can certainly be managed! If you believe you may be living with arthritic symptoms, call Richmond Physical Therapy at our physical therapy office as soon as possible.
Read full blogRunning Out of Relief Options For Back Pain? Physical Therapy Can Help!
Back pain and discomfort costs the world’s economy 149 million workdays, according to the World Health Organization. This problem is extremely prevalent; in fact, 60-70 percent of individuals in developed countries suffer from it.
The good news? You’re not alone if you’ve been suffering from back pain, and there is assistance available! Physical therapy can help you manage your back pain in a natural, quick, and efficient way.
If you live with chronic back pain, then you are well aware of how restricting it may be in your daily life.
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