5 Ways To Get More Physical Activity In Your Day
Staying active is one of the key factors when it comes to maintaining your best long-term health. However, many of us lead very sedentary lives these days, and work jobs from 9 am to 5 pm. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy.
Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need.
Read full blogPhysical Therapy: The Most Natural Pain Reliever There Is!
Have you recently sustained an injury of some sort that has left you in debilitating pain? If you’re taking pain relievers to relieve your symptoms and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need.
Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than three months).
Read full blog3 Stretches To Relieve Morning Aches and Pains
Few things are worse than having constant pain in your neck, back, or joints in the morning. Even the easiest things, such as get out of bed or putting on your shoes, can be difficult for those struggling with morning aches and pains.
Did you know you can improve the function of these parts of your body in the morning with the aid of a physical therapist? Physical therapists can provide you with exercises and stretches to alleviate pain and discomfort.
Read full blogBack Pain Can Have Many Causes – Could Yours Be From a Herniated Disc?
Are You Living with Persistent Back Pain?
A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine.
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs.
Read full blogBecome a Healthier Version of Yourself with Physical Therapy!
Enhance Your Health and Wellness With Our Physical Therapy Services!
Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems.
But it doesn’t do just that – it also improves overall health and wellbeing!
The difference between active and passive therapies
Active therapies
Active therapy focuses on targeted exercises and stretches in order to improve function in the affected area.
Read full blogLiving With Arthritis Can Be Painful – Physical Therapy Can Help
Don’t Turn to Medication for Pain Relief – Physical Therapy Can Get You Moving Again!
Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain.
If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the usefulness of painkilling drugs or even alarmed by the potential dangers of such drugs.
Read full blogSay Goodbye to Those Aches and Pains with Simple Dietary Changes
Did You Know Adopting an Anti-Inflammatory Diet Could Help with Pain Relief?
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.
Our physical therapist typically recommends dietary changes alongside exercises and other natural techniques as part of a holistic physical therapy program.
Read full blogReady to Leave Your Aches and Pains Behind? Find Relief with PT
Move Like You Used to with Physical Therapy!
Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you.
A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own.
Read full blogArthritis Can Hinder Your Daily Life — Physical Therapy Can Help
Our Natural, Safe, and Non-Invasive Methods Can Help You Move With Ease
If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain.
There is no cure for arthritis, but by using the exercises and techniques that your physical therapist can teach you, the onset of arthritis can be slowed and you will experience less pain overall.
Read full blogSay Goodbye to Your Aches and Pains with Physical Therapy
Don’t Let Yourself Live in Pain Any Longer!
Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you.
A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own.
Read full blog