Do You Think You Have Arthritis? Get To The Source of Your Pain With Physical Therapy!
Arthritis is a disorder of the joints that millions of people live with. It results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically split into two categories: monoarthritis, meaning only one joint is affected, and oligoarthritis, meaning multiple joints are affected.
The two most commonly reported types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis develops from “wear and tear” of cartilage, while rheumatoid arthritis develops from an overactive immune system.
Read full blogPhysical Therapy Can Help You Solve Your Chronic Pain Problems
When you wake up in the morning, do you feel achy? While aches and pains are common from time to time, waking up every morning with them can indicate a more serious problem.
If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact Richmond Physical Therapy as soon as possible for assistance. We’ll get to the root of your problem to help you find relief, so you can wake up in the mornings feeling refreshed and ready to take on the day ahead.
Read full blogDiscover The True Culprit Behind Your Back Pain
Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time.
Pain can sometimes be the result of an underlying problem, such as a herniated disc. A herniated disc can occur anywhere along the spine, although the lower back is the most specific location.
Read full blogHere’s What You Don’t Know About Finding Relief For Hip and Knee Pain
Your hips and knees are essential joints that work hard all day to give you the best possible function. They are common sources of pain and discomfort due to their complexity and constant use.
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee discomfort due to excessive overuse, unanticipated traumas, or underlying disorders.
You may have been told that the only way to find relief from hip and knee pain is through expensive surgery.
Read full blogFind Relief for Your Hip and Knee Pain with Physical Therapy
Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult.
Luckily, with the help of physical therapy, you can find relief for your hip and knee pain, in addition to decreasing your chances of sustaining further injury in the future. For more information on how our services can benefit you, schedule a consultation today at Richmond Physical Therapy.
Read full blogDitching the Drugs: Long-Lasting Pain Relief Without Medication
It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief, but if you are suffering from a chronic condition, it won’t change anything in the long-term. If you are looking for a more meaningful solution to your pain, consider physical therapy.
Read full blogOvercoming a Sedentary Lifestyle Doesn’t Have To Be Hard!
It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed…it feels like there aren’t enough hours in the day to get the physical activity you desire!
For many people, exercise appears to be an all-or-nothing proposition. Finding the time and energy to do so can be tough, but fortunately, there are a number of simple methods to include physical activity into your everyday routine without having to go to the gym or schedule a session.
Read full blogSprains and Strains Can Cause Long-Term Pain…But With Physical Therapy, They Don’t Have To!
Does this scenario seem familiar? You’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor.
It is true that many mild injuries can be treated with the R.I.C.E (rest, ice, compression, elevation) method; however, some injuries require the help of a medical professional.
It can be difficult to determine where your injury is, and it can also be difficult to determine if the injury you sustained is a sprain or a strain.
Read full blogFeeling Off-Balance? A Stronger Core Can Help Steady You
Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them.
A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core and improve your balance as a result.
Physical therapy should include core strength training. Your core muscles play an essential part in keeping you balanced whether you’re sitting, standing, or sprinting.
Read full blogAre You Searching For Ways To Improve Your Life? Here Are 6 Benefits Physical Therapy Can Offer!
Do you need to heal from a recent accident or surgery, but you’re having a hard time doing it alone? Have you noticed that your muscles are aching or sore throughout the day? Do you have a chronic illness that causes you to be in near-constant pain?
Physical therapy can help you enhance your health in any situation. While there are several advantages to physical therapy, the following are the top six ways it can improve your quality of life!
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